MAKING SURE THAT THE SPORTS MASSAGE THERAPIST YOU CHOOSE IS A GOOD ONE

Pre-Event Vs Post-Event Massage BenefitsAs the name implies, a pre-event massage occurs before an event and focuses on warming up the muscles. It also facilitates removal of metabolic waste (e.g. lactic acid) to avoid delayed muscle soreness.These sessions also improve flexibility, a key to improving athletic performance. And they increase circulat